When it comes to recovery, cold plunges or ice baths may be beneficial for some individuals, particularly those who enjoy the cold and feel rejuvenated afterward. For others, it can serve as a...
So, you're not happy with your bench press because it sucks. Now, having a sucky bench press is relativeBut, if you're not happy with it, as most of us are not, this video...
I find that chasing the lifts I want to hit is very similar to chasing the high I used to get from drugs and alcohol. ...
Contact Brian Carroll
