What to Consider When Planning a Training Cycle
By: Brian Carroll People have different ideas of what it means to have a good training cycle or even a productive one for that matter. Some think the bottom line of strength gain is...
02
Jul
Brandon Crabill and the 6/6/6 Challenge Part 1:
Brandon is after a 600 raw squat, 600 raw Deadlift and a sub-6min mile. Keep in mind, Brandon is 220lb and a very good Multi-ply powerlifter who is NOT an endurance athlete. The...
22
May
170lb PR RAW Total PR (640 dead at 198lb) by Dean Guedo!
By: Brian Carroll I started working with Dean about 20 weeks ago, and knew he had high expectations. So what did we do? We both raised the bar with our approach and dedication. Using...
529 Squat and 1300 TOTAL with VIDEO by 10/20/LIFER – Allison Lockhart
By: Brian Carroll A LITTLE ABOUT ALLISON! I’ve been working with Allison for a couple of years, and the progress that she has made as been ASTOUNDING. Allison is a GREAT student, and has now...
03
May
How To Stop Being a Dumbass in the Gym (And Everywhere Else)
By: Brian Carroll Maybe you’re a competitive powerlifter. Maybe you’re not. Either way, if you’ve found this site and you’re reading these articles, you probably think of yourself as an athlete. Maybe you’re even a...
