Rehabbing and Combatting Injuries
If you’re involved in the world of competitive powerlifting or strength sports, there’s a good chance that at some point you will experience an injury or more than likely, multiple injuries. ...
27
Jul
The Rule of Three
Here are three of MDLP's favorite tips he's learned to help start his training week right....
12
Jul
OVERCOMING OBSTACLES-Will You Lay Down or Will You Come Back Fighting
As usual with addicts like myself and others, once you start that ball rolling again it is damn near impossible to stop. They become a part of you that you feel you cannot...
Shift Work
Have you ever thought about how difficult it would be to keep your training consistent when you work shift work?...
Gaining a Mental Edge: Floating
The 10/20 Life approach preaches that availability supersedes ability, meaning the athlete who can stay injury free for the longest amount of time has the best chance for success. Remaining injury free isn’t...
