Dry Needling, Back Pain, and Finding the Root Cause
When it comes to back pain, people often search for a quick fix. Dry needling is one of those treatments that gets a lot of attention — and rightfully so. It can be...
29
Aug
22
Aug
Matthew Stafford’s Back Injury: What It Means for the Rams and Beyond
Reports out of Rams training camp have centered on quarterback Matthew Stafford and a lingering back issue. Depending on which camp you listen to, he’s dealing with anything from a blown disc to...
16
Jul
The Comeback Begins: In-Gym Assessment with Shawn Frankl (Part 2)
In Part 2 of my in-depth McGill Method assessment with Shawn Frankl, we continue the process of identifying the root cause of his recurring back pain — this time diving deeper into a...
09
Jul
Inside the Gym with Shawn Frankl – McGill Method Assessment (Part 1)
This video is Part 2 of my in-gym assessment with powerlifting legend Shawn Frankl, where we begin breaking down what’s going on with his back using the McGill Method framework. This isn’t a...
25
Jun
When Good Intentions Go Wrong: The Dangers of Overusing McKenzie Press-Ups for Back Pain
One of the most common mistakes I see in the rehab world is the over prescription of McKenzie-style “floppy push-ups” for low back pain. Yes, they can help in the right context, but...
