How Often Should You Really Do the McGill Big Three?
One of the most common questions I get is this: "In Back Mechanic, Dr. McGill recommends doing the Big Three daily, but I've heard you say six days a week is better for...
06
Jun
14
May
Why Cookie-Cutter Back Pain Plans Could Be Destroying Your Spine
In today’s digital world, it's easier than ever to purchase pre-made rehab templates or follow a YouTuber’s go-to exercises for back pain. But just because a plan is popular—or even comes from a...
08
Mar
Breaking Down Chronic Pain, Recovery, and the Medical System with Dr. Lysander Jim
Dr. Jim is a Board-Certified Physical Medicine and Rehabilitation Specialist who has dedicated his career to helping people overcome chronic pain without unnecessary surgeries or long-term reliance on medication. ...
06
Mar
My Experience with BPC-157 and TB-500: What They Work For and What They Don’t
This video is a follow-up to my recent discussion on the peptides BPC-157 and TB-500, where I covered what they are, how they work, and what they may be beneficial for. If you...
22
Feb
Is Sitting in Flexion Bad for Your Back?
Sitting alone has not been shown to directly cause disc bulges or herniations. However, prolonged sitting—especially in a flexed position—can lead to cumulative stress on the spine. When you sit in flexion for...
