By Paul Oneid The term “Off-Season” is essentially the period of time between meet preps. If you follow 10/20/Life, the off-season is also a period where life takes precedent over lifting. There is more...
By Paul Oneid This sounds quite cliché and that is unfortunate because this statement holds a lot of water. You can tell a lot about someone by whom they chose to associate with. Many...
By Brian Carroll We all know of addictive substances that have wreaked havoc on our loved ones – alcohol, tobacco, prescription drugs, illicit drugs etc. But have you ever considered how addictive food can...
By Tucker Loken There is a big difference between people who have had a successful run in gym athletics and have decided to hang up their trunks, or singlet or what have you, and...
By Dain Soppelsa Something that I've learned since I started utilizing the 10/20/Life principles is that it's worth taking extra time when setting up for my squats and focusing on getting my body...
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