World Record squat: 5 takeaways (1306)
World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...
23
Aug
09
Aug
Core training: How often and how much?
Core training can be very controversial due to the polarizing opinions on the matter. Which exercises, how much, how often? ...
25
Jul
Rest Periods: how much time between sets?
Rest and strength training. This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions on this that I’ll...
19
Jul
Warm-up Mistake (HUGE)
Warm-up mistakes are pretty commonplace these days. Many athletes I work with are very hot or cold in their approach to the warmup....
15
Jul
Hard work
Hard work is essential. While this is true, I think this quote is misleading and only valid when talent coasts and doesn't apply themselves....
