I do not subscribe to the notion that everyone is equal and we are all special.  I had to work harder and suffer more than others to get to the same, or even...

While putting on muscle should have been difficult in a caloric deficit, I think we made some pretty awesome progress.  In spite of the diet and cardio, I have been able to consistently...

Training has been going well (surprisingly), but I have been very frustrated.  I have been consistent with the diet and consistent with the cardio.  I have done exactly as I am told.  The...

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