05 Aug

Paul Oneid – 16 weeks out?!

16 WEEKS OUT FROM 2018 EPC FINALS...

Paul Oneid – A bench PR and some paused deadlifts

So, I hit a bench PR this week...

28 Jul

Paul Oneid – Slowing it down

Another solid training day in the books.  The weight was up 40lbs from last mini-cycle and the RPE was lower - can't complain about that! ...

Paul Oneid – Stacking up wins

On this day, my shift was basically non-existent and I was again, pain free.  This marks the 4th session in a row where I haven't had any issues while squatting....

Paul Oneid – Some pulling and pushing

I would be lying if I said that my deadlift wasn't feeling awesome.  I feel snappy off the floor and my back has never felt more locked in....