I am nearing the end of this diet. I have set a deadline of May 1, 2018. Whatever I can accomplish by that point will be my end point. I am approaching this...
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?
My name is Paul Oneid, I live in Ottawa, Ontario, Canada and I train at Dynamo...
Now that my quad is good to go, I will be adding some additional volume to my squat training. I am going to accomplish this by introducing CAT Squats. CAT stands for Compensatory...
Well, that is all she wrote for me and my CrossFit adventure. If you read my log about why I decided to compete in the Crossfit Open, you know that I had zero...
Due to personal and professional commitments, I have decided not to compete until Fall 2018. Because I am taking such a long off-season, Tucker and I will be working together to shift my...