Paul Oneid – Weekend of Training
I am nearing the end of this diet. I have set a deadline of May 1, 2018. Whatever I can accomplish by that point will be my end point. I am approaching this...
01
Apr
30
Mar
GETTING TO KNOW TEAM PRS: PAUL ONEID
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete? My name is Paul Oneid, I live in Ottawa, Ontario, Canada and I train at Dynamo...
28
Mar
Paul Oneid – Meow Squats and some Stiffies
Now that my quad is good to go, I will be adding some additional volume to my squat training. I am going to accomplish this by introducing CAT Squats. CAT stands for Compensatory...
27
Mar
Paul Oneid – I Retire from CrossFit
Well, that is all she wrote for me and my CrossFit adventure. If you read my log about why I decided to compete in the Crossfit Open, you know that I had zero...
21
Mar
Paul Oneid – A weekend in Pittsburgh, some Squats and THE MONSTER MEET
Due to personal and professional commitments, I have decided not to compete until Fall 2018. Because I am taking such a long off-season, Tucker and I will be working together to shift my...
