01 Oct

Paul Oneid – 9wks out | Assistance Work

A look into some of the movements I have been doing for my assistance work at this point during my meet prep....

28 Sep

Paul Oneid – 9weeks Out | Bench and Squat

You do the work, or accept failure. Success doesn't come without trial....

26 Sep

Paul Oneid – 9weeks Out | Deadlift

Moving weight again and it feels GREAT!...

21 Sep

Paul Oneid – 10wks out | Wrapped Squats

The goal of this session was to continue to ramp up the weights from the previous wrapped session.  I have a progression in mind and I am not letting myself get ahead.  Compared...

19 Sep

Paul Oneid – 10wks Out | Deadlifts

Training has always been my compass for life.  When training is going well, I know that I am coping.  When it starts to suffer, I know I need to reevaluate things....