Paul Oneid – 12out | Squats and Bench Assistance
I am heading into a deload next week and I feel like I am exactly where I need to be. Â I am recovering well, but still accumulating enough volume to be pushing myself...
06
Sep
30
Aug
Paul Oneid – 13wks out | Squats and Pulls
I am trying to concentrate my heavy loading for lower body into 1 week to facilitate recovery. Â So, I will including deloads, out of every 4 weeks, I will only lift heavy for...
24
Aug
Paul Oneid – 14wks Out | I squatted and didn’t die
 No two people on this team run the same exact program and neither should you and your friends. ...
20
Aug
Paul Oneid – 15wks Out | Ramping up slowly
I did the bare minimum to do surpass my benchmark, called it a win and moved on....
16
Aug
Paul Oneid – 16 weeks out | Some Deload Work
This deload week really has me excited about my lifts because up to this point, I had been quite underwhelmed with the progress I've made....
