08 Dec

Paul Oneid – Off-Season | Cheating at Deadlifts

Healthy hips are making training A LOT OF FUN!...

Paul Oneid – Starting my off-season!

So stoked to be under a bar training instead of rehabbing!...

26 Nov

Paul Oneid – EPC Finals Meet Write-Up

Sometimes, you just need a good cry....

08 Nov

Paul Oneid – 3wks out | Last Bench and DL

The fatigue got real, but at least I know I can grind now!...

06 Nov

Paul Oneid – 3wks Out | Last Heavy Squat

Playing the long game, even when the planned 3rd is a lay-up...