29 Oct

Paul Oneid – 4 weeks out | Bench and Squat

Got some lifting done before all the learning at SWIS2018...

22 Oct

Paul Oneid – 6weeks Out | Squat and Bench Assistance

Squatting scared and learning to temper my expectations...

16 Oct

Paul Oneid – 6wks Out | Deadlift Party

Nosebleeds may seem hardcore...

10 Oct

Paul Oneid – 8wks out | Squats, Deads and a trip to the Axe!

Mike has built one hell of a culture in his gym.  They are a family, all working together to be as great as they can be.  It was incredible to see.  BattleAxe Gym...

02 Oct

Paul Oneid – 8wks out | Block Pull PR!

I lifted more things than I've lifted before!...