back pain Archives - Page 3 of 15

01 Mar

4 Common Assistance Work Mistakes in Weight Training

In this video, I discuss four major mistakes lifters make with their assistance work. These tips can help prevent and manage back pain while enhancing performance and building injury resilience....

27 Feb

Challenging the Myth of “Non-Specific” Back Pain

Have you ever been told that 85% of back pain cases are classified as "non-specific"? Has a clinician or coach given you this vague diagnosis? A quick Google search reinforces this claim, suggesting...

22 Feb

Is Sitting in Flexion Bad for Your Back?

Sitting alone has not been shown to directly cause disc bulges or herniations. However, prolonged sitting—especially in a flexed position—can lead to cumulative stress on the spine. When you sit in flexion for...

20 Feb

The Truth About TB-500 and BPC-157 for Injury Recovery and Back Pain

In this video, I share my insights on the peptides TB-500 and BPC-157. Having used these compounds myself and worked with numerous clients who have experimented with them, I have firsthand experience with...

08 Feb

Debunking Common Back Pain Myths: A Comparison of WebMD and Dr. Stuart McGill’s Approach

Determining the root cause of back pain without a thorough assessment is nearly impossible. A quick 15-minute consultation with a healthcare provider is not sufficient to diagnose the issue accurately....

4 Common Assistance Work Mistakes in Weight Training

Challenging the Myth of “Non-Specific” Back Pain

Is Sitting in Flexion Bad for Your Back?

The Truth About TB-500 and BPC-157 for Injury Recovery and Back Pain

Debunking Common Back Pain Myths: A Comparison of WebMD and Dr. Stuart McGill’s Approach

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