back pain Archives - Page 2 of 32

25 Mar

3 Things That Will Kill Your Deadlift (And Your Back)

Let me be blunt. If your deadlift is going backwards, your life usually is too. I’ve seen it over and over again. When someone’s deadlift starts to suffer, it’s rarely just about strength....

20 Mar

Why You’re Not Healing From Your Back Pain

Most people think healing is complicated. It’s not—it’s actually very simple. But simple does not mean easy. What I see over and over again is not a lack of knowledge or access to...

13 Mar

Are Tight Hamstrings Really Causing Your Back Pain?

Many people believe the same thing: “My hamstrings are tight, so I need to stretch them.” If your low back hurts, the common explanation becomes even simpler—tight hamstrings must be pulling on the...

25 Feb

Using T-Spine PNF to Clean Up Your Squat Setup and Unrack

When someone struggles with their squat setup or unrack, most people immediately look at their hips, ankles, or stance. Those things matter, but a lot of setup issues actually start higher up the...

23 Jan

A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper

Back in 2016, Chris Duffin and I were both presenting at EXOS. Different backgrounds, different paths, but a shared reality. We had both been through serious back injuries. Not theoretical ones. Not textbook...

3 Things That Will Kill Your Deadlift (And Your Back)

Why You’re Not Healing From Your Back Pain

Are Tight Hamstrings Really Causing Your Back Pain?

Using T-Spine PNF to Clean Up Your Squat Setup and Unrack

A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper

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