12 Nov

Degenerative Disc Disease (DDD) refers to the gradual wear and tear of the intervertebral discs, which act as cushions between the vertebrae of your spine. These discs can lose hydration and height over...

07 Nov

What Does Nerve Flossing Do, and How Do You Know If It's Helping with Your Back Pain? The first question I tackled during the livestream was: “What does nerve flossing do, and how do...

31 Oct

The first question I received during this livestream was, “Can I go to the gym with a disc bulge and nerve compression?” The truth is, you can do whatever you choose; it won’t...

24 Oct

In this blog, I will address some of the questions I received during my recent live stream Q&A on October 18th. I go live every Friday around noon to answer your questions! I...

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