My OWN Back Pain (Update!)
Most people assume that once you’ve had a serious back injury, you’re stuck with it. They think you’ll always have pain, always have symptoms, and always be limited in what you can do....
27
Mar
25
Mar
3 Things That Will Kill Your Deadlift (And Your Back)
Let me be blunt. If your deadlift is going backwards, your life usually is too. I’ve seen it over and over again. When someone’s deadlift starts to suffer, it’s rarely just about strength....
20
Mar
Why You’re Not Healing From Your Back Pain
Most people think healing is complicated. It’s not—it’s actually very simple. But simple does not mean easy. What I see over and over again is not a lack of knowledge or access to...
13
Mar
Are Tight Hamstrings Really Causing Your Back Pain?
Many people believe the same thing: “My hamstrings are tight, so I need to stretch them.” If your low back hurts, the common explanation becomes even simpler—tight hamstrings must be pulling on the...
25
Feb
Using T-Spine PNF to Clean Up Your Squat Setup and Unrack
When someone struggles with their squat setup or unrack, most people immediately look at their hips, ankles, or stance. Those things matter, but a lot of setup issues actually start higher up the...
