Over the course of my career, I've come to understand that the effectiveness of massage therapy is not a one-size-fits-all solution. It varies significantly among individuals, Especially when it comes to back pain....
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
I’m fed up with seeing fitness influencers on YouTube, TikTok, and Instagram push these so-called “life-changing” core exercises that are often just recycled ideas from other REAL lifters, coaches, and pioneers in the...
Unfortunately, there are not enough competent professionals to treat back pain. It’s an entirely different animal, and I am beginning to understand its depths of complexity after 11 years working with Professor McGill...
I’ve been through it. I hear the same story from hundreds of clients. In my experience with my back history, but beyond that, most recently for sh*ts and giggles, I went to post-op...
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