There’s something I need to say to all the so-called gurus out there—the closet physical therapy experts, the internet chiropractors, and the self-proclaimed barbell coaches who don’t know a barbell from a dumbbell....
One of the hardest lessons for people dealing with back injuries is understanding that pain-free doesn’t mean healed. In my own journey, I learned this the hard way. After being out of pain...
One thing I need to make clear up front: I don’t speak for Dr. McGill—or anyone else but myself. What I share is what I’ve lived and what I’ve used successfully with others....
When you’ve been around strength sports long enough, you start to realize that pain and setbacks are part of the process. For me, that reality hit hard in 2009. I was already a...
Some memories never fade. For me, one of those is the 2011 Pro-Am in Covington, Kentucky. That meet was something special. Donnie Thompson totaled 3,000 pounds—the first man in history to do so....
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