Lisa Guggisberg-Offseason Week 2

Lisa Guggisberg Raw Powerlifting, Team Training Logs

I recently competed at the RPS Florida State Champhionship where I totaled 936 raw at 114. I am currently in offseason mode.  Still just enjoying my offseason and not being strapped to a regimented training schedule. Here’s what Sunday Funday looked like for me this week: Warm up: McGill Big 3 Goblet Squats Bar 2 x 20 Squat Work: 95 …

Lisa Guggisberg: Offseason Week 1-Birthday Shenanigans and 1st Week Back Under the Bar

Lisa Guggisberg Raw Powerlifting, Team Training Logs

I recently competed at the RPS Florida State Championship where I totaled 936 at 114lb raw.  I am currently in offseason with plans on competing sometime in the spring. So it’s been almost 4 weeks since my last meet.  I decided to take some time off to not stress about training, diet and just enjoy being a “normal person”.  I …