Lisa Guggisberg: Week 1 Pre-contest-Women’s 2018 Pro Am
Week 1 of Pre-contest for the Women’s Pro-Am in April is in the books. My body weight is still lower than I’d like it to be but now that I am more consistent...
15
Feb
31
Jan
Lisa Guggisberg: Offseason Squats & Pulls
I am currently finishing up some offseason training and will transition soon into pre-contest mode as I get ready for the Women's Pro Am in April. https://youtu.be/dHRHHVC7hjc Warm Up: McGill Big 3 Goblet Squats Bar...
15
Jan
Lisa Guggisberg: Offseason-Trial, Deload and Some Deep Thoughts
I am currently in offseason mode. I plan on competing in April at the Women's Pro Am where I will be competing raw. So this week really was a true deload for me. Since...
Lisa Guggisberg: Offseason Squat/Deadlift
I am currently in offseason mode with plans on competing in the Women’s Pro Am in April in the raw division. https://youtu.be/T6KnmFpGQR4 I was able to make it out and train with the guys at...
31
Dec
Lisa Guggisberg: Last Pulls & Squats of 2017
I recently competed at the RPS Florida State Championship where I totaled where I totaled 936lbs raw at 114lb. I am currently in off season with plans on competing at the Women’s Pro Am...
