Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Dead stop rows 45*10, 135*6, 185*6, 225*6, 255*6, 275*6, 295*6, 315*6 @5 rpe KB Goblet squat...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Speed Bench 45*10, 95*5, 135*5, 185*3, 5*1@205 Bench 2*20@185 Isolat lat pulldown 4*15@270 Push-ups 1*50...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Going to use deload weeks as an opportunity to do some more conditioning during this...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Ate 4800 calories yesterday and lost a pound this morning. Gotta love the off season....
By: Danny Vega One major pet peeve that I share with my wife is when people are incapable of being honest with themselves. I see it all the time, in several different situations. Somewhere...
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