Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Thursday lower assistance Front Squat 55*6, 145*6, 195*6, 235*6, 265*6, 305*6@RPE 5. 40 lbs heavier...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Week 2 Bench Like yesterday, today was much easier than last week. I'm building a lot...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Feeling much better this week than I did on last week. Took my squat and...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Thursday lower assistance Front Squat 55*8, 145*8, 175*8, 205*8, 235*8, 265*8@RPE 6 Sumo pulls 225*3, 275*3,...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Crossfit bro. Front Squat 6*8@55, 145, 175, 205, 235, 265 Sumo pulls 4*3@225, 275, 315, 365, top...
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