I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. This weekend I saw one of my best friends lift at...
By: Danny Vega Recently, I was talking to one of my friends who has been following 10/20/Life for some time, and has seen great results. We started talking about training history and how we...
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. 1. Deadlift 495x3, 545x3, 3x3@585 2. DB rows 100x10, 2x10@140 3. Lat pulldown...
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. My meet prep programming is in my hands and it looks...
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. 3/16 Bench 1. Paused bench 3 top sets @285+50 lbs of...
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