Danny Vega – Off-season Week 7 – Jacked and beautiful
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Week 7 fluff day 1. Standing DB ohp 5x10@60 2a. Double arm DB...
17
Feb
Danny Vega – Off-season Week 7 – Squat
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Week 7 squat 1. Squat 5x3@435,465,500,500,500 2. Pause squats (2 count) 3x3@435,435,435 3. Single...
16
Feb
Danny Vega – Off-season Week 7 – Bench
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. 227. I put on 11 lbs in about 8 weeks, which...
Danny Vega – Off-season Week 6 – Pulls…and GAMEPLAN
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks,...
10
Feb
Danny Vega – Off-season Week 6 – Bench, Squat & Thoughts on Training
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks,...
