*I know the title is grammatically incorrect. But I don't care, you know why? Because my hair looks awesome. Week 8 Accessory Day 1. Standing OHP 45x10, 95x8, 135x6, 155x6, 185x6, 200x7 2a. Incline Smith machine...
By: Danny Vega 2 Reasons Why You Shouldn't Have Scheduled Deloads Are there some people who can go all out all the time, ignore deloads, do 10 meets a year, and not break down? Maybe....
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Week 8 Squat 1. Squat 5x3@415,445,475,505,505 2. 2 count Pause Squats 3x3@445 3. Single leg...
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Week 8 Bench 1. Bench Touch and go 5x3@305,325,340,355,355 (failed on 3rd rep) 2. Paused...
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Week 7 Deadlift Sitting right at 226. 1. Deadlift 5x3@465,505,555,555,555 2. Pendlay rows...
Contact Brian Carroll
