Engineering A Better Total
By: Dan Dalenberg I’m a nerd. I went to a small, private nerdy college with a bunch of other people that Scott and Brian probably bullied all through grade school and studied nerd stuff....
15
May
16
Mar
Drop and Rebuild
By: Dan Dalenberg At the beginning of 2015, I made a big change in an effort to build a denser, better put together self. A few years of eating to be large and strong...
15
Dec
How to Attack Weaknesses: Performing a Weakness Analysis!
By: Daniel Dalenberg One of the most important aspects of setting up a training cycle, regardless of training method, is correctly identifying and attacking weak points. The 10/20/Life book makes coaching yourself and applying...
