Week 7 of Off-season Day 1 Squat/DL Warm-up 10 minute walk, McGill Big 3 and Goblet squats Buffalo Bar Squats RPE 7 685 x 2 briefs only 4" Block Pulls RPE 7 585 x 2 raw KB Swings 8 x 4 Extra Wide...
Day 1 Squat/DL Warm-up consisted of 10 minute walk, McGill Big 3 and Goblet squats. Buffalo Bar Squats Raw w/ wraps RPE 7 up to 565 x 2 4" Block Pulls up to 585 x 2 KB Swings 8 x 4 Extra...
Day 1 I ended up training alone on this day due to Easter. It wasn't supposed to be a deload week, but it's my off-season, so I will just switch my squat/deadlift days around...
By Dain Soppelsa It takes a group effort to be a competitive powerlifter. At first glance, you might think that it's just about the lifter. People say it isn't a team sport, right? Well...
By Dain Soppelsa Life requires balance. We've all got things going on in our lives besides powerlifting, whether it's families, jobs, running and owning businesses, or any number of other responsibilities; we need to...
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