Day 1 Squat/Dead Combo Buffalo Bar Squats RPE 7 worked up to 685 x 2 in inzer predator briefs We were short on spotters and didn't have any safety straps, so skipped third rep. 4" Block Pulls...
Week 3 of Off-season Day 1 Squat/Deadlift Deload Warm-up consisting of McGill Big 3 and Goblet squats Buffalo Bar Squats 315 x 1 x 5 4" Block Pulls 405 x 1 x 5 Kettlebell Swings 8 x 4 Wide Stance Box Squats 2...
Day 1 Squat/Dead Warm-up consisting of McGill Big 3 and Goblet squats. Buffalo Bar Squats RPE 6 worked up to 465 x 3 4" Block Pulls RPE 6 worked up to 495 x 2 KB Swings 4 x 8 Wide Stance...
Day 3 Squat/DL Accessories Warm-up consisting of McGill Big 3 and Goblet Squats McGill Pull-ups 10 singles Barbell Rows w/Fat Bar 205 x 8 x 4 Shrugs w/Fat Bar 205 x 15 x 3 Piston Squats w/ Buffalo Bar 225 x 5...
I've been doing very light workouts for about 2 weeks and after talking with Dan, we decided it was time to start an off-season. He's writing my program again. We're trying to improve...
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