Dain Soppelsa-Training Log Week of 7/3/2017-O.S. Wk 5 Deload
Day 1 Squat/DL Warm-up McGill Big 3 Goblet Squats Buffalo Bar Squats RPE 5 325 x 1 x 5 Sumo DL 315 x 1 x 5 KB Swings 8 x 4 Wide Stance Pause Squats 2 x 4 Plate Pinches 3 sets Day 2 Bench Press Warm-up McGill Big...