09 Sep

Dain Soppelsa Contest Prep 1 week out 9/6/17

I am currently nearing the end of contest prep. I will be competing at 308 as a multiply lifter in the RPS Indiana State Championships in Wheatfield, IN on September 16th. Dan Dalenberg...

03 Sep

Dain Soppelsa Contest Prep 8/30/17 & 9/1/17

I am currently in contest prep for the RPS Indiana State Championships on September 16th. Dan Dalenberg will be handling my programming leading up to the meet. All the heavy work is done...

30 Aug

960 squat and 675 DL

I am currently in contest prep for the Indiana State RPS meet on September 16th. Dan Dalenberg will be handling my programming leading up to the meet. The weights have been getting heavy...

27 Aug

700 2 Board Press

I am currently 3 weeks out from the RPS meet in Indiana on September 16th. Dan Dalenberg will be handling my training leading up to the meet. I will be hitting third attempts...

22 Aug

950 SKWAT!!!

I am currently in contest prep for the RPS Indiana State Championships on September 16th where I will be competing as a 308 multiply lifter. Dan Dalenberg will be handling my training.Everything is...