[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Day 1 Squat/DL Warm-up McGill Big 3 Goblet Squats Straight Bar Squats RPE 9 up to 815 x 1 briefs and knee wraps Deadlifts off floor RPE 9 up to 655 x 1...
By Dain Soppelsa Before I started utilizing the 10/20/Life principles, I honestly thought I was training intelligently and efficiently. I had a rough outline of what IÂ wanted to accomplish in the gym leading up...
Week 10 of off-season Day 1 Squat/DL Warm-up 10 minute walk McGill Big 3 Goblet Squats Buffalo Bar Squats-RPE 7 up to 535 x 3 Rawwww Deadlifts from Floor-RPE 7 up to 495 x 2 also Rawww Kettlebell Swings 8 x 4 Extra Wide Box...
Day 1 Squat/DL Deload Warm-up McGill Big 3 Goblet Squats Buffalo Bar Squats RPE 5 315 x 1 x 5 Deadlift RPE 5 315 x 1 x 5 KB Swings 8 x 4 Extra Wide Box Squats 2 x 4 Grip Work This was our first...
This was week 8 of this off-season block. Day 1 Squat/DL Buffalo Bar Squats RPE 8 up to 775 x 1 in briefs only Deadlifts RPE 8 up to 585 in full gear KB Swings 8 x 4 Extra Wide Box...
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