Byrd: Squats 8 weeks out!
8 weeks to go, and now the fun begins! Today was one of those days where its hard to stick to the plan. Everything felt light and moved fast, but for once I...
07
Aug
02
Aug
Byrd: “Get Right”
Meet prep is here, and its started strong. My goal is to move every weight fast this cycle and let the numbers fall where they may on meet day. I took some heavy...
18
Jul
Byrd: Its Time to Train
Bet that wasnt the topless pic you hopped for, but it is a sweet power gut! While you are here, you might as well read the log and pick up some new 10/20/Life...
16
Jul
Best Advice
By Jonathan Byrd I have been very fortunate to have been around some really skilled lifters and coaches. Without them, my progress would have been much slower, and my injuries may have even pushed...
11
Jul
Byrd: Deads and Benches to wrap up the Offseason
Well the offseason is done. I think it has been a success, and hit some weak points. I took some time off after a rough Arnold, then I focused on raw work for...
