The Purpose Behind Prehab
I remember when I first started working with Brian Carroll and I told another gym friend I was doing the 10/20/Life program. He said he had tried it out as well, but got...
29
Apr
GETTING TO KNOW TEAM PRS: TUCKER LOKEN
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?  Tucker Loken Venice, CA Golds, Venice-CA I train and compete because I can’t think of anything else I’d...
07
Dec
Harness Your Internal Fire, But Don’t Burn Yourself
By Tucker Loken There is a big difference between people who have had a successful run in gym athletics and have decided to hang up their trunks, or singlet or what have you, and...
26
Nov
Accept What Your Goals Are: What Do You Want to Be Best At?
By Tucker Loken What is it that you really want to get out of the time you spend in the gym? Do you want to get as strong as possible? Do you want to...
17
Sep
The Art of the Four Week Prep
By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win. Leading up to the show I had been posting a lot about rapid changes that...
