By Tucker Loken Here’s something that makes me shudder every time I see it - Hyperextended knees on the squat and deadlift. Here’s my big qualm with it - Besides doing hell on your...
By: Tucker Loken I recently picked up some of my old language books to start looking them over again. After a few half hour sessions of vocab and grammar study, it made me reflect...
The main goals of this program for me aren’t strength related, they are health and form related. I’ve developed some bad motor patterns over the years and my core doesn’t engage like it...
The main goals of this program for me aren’t strength related, they are health and form related. I’ve developed some bad motor patterns over the years and my core doesn’t engage like it...
The main goals of this program for me aren’t strength related, they are health and form related. I’ve developed some bad motor patterns over the years and my core doesn’t engage like it...
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