The main goals of this program for me aren’t strength related, they are health and form related. I’ve developed some bad motor patterns over the years and my core doesn’t engage like it...
By: Tucker Loken How important is range of motion on exercises? A lot of powerlifters who want to try out a bodybuilding plan are purists – They always want to do full range of motion...
I’ve been taking it easy the last couple months since falling ill to mono. It’s been an interesting road back, complete with thinking that I was fine for several weeks and then waking...
By: Tucker Loken It’s hot, it’s new, it’s super effective, why isn’t it for you? When I think of carb cycling, I think of those $170 Nike weightlifting shoes. They are useful, fancy, endorsed by...
I’ve been having a good time so far with getting back into the swing of things. I’ll be starting a workout Paul Oneid has given me soon, but in the meantime I’m enjoying...
Contact Brian Carroll
