Morning show went well! I continued eating and drinking fluids after my morning touch ups and got over to the expo center for the morning competitor meeting. Things were moving right on time and...
The last 12 hours have been much better than expected! I weighed in a couple lbs under weight and didn't have to sweat or spit or do anything...
I'm getting ready now to head to Milwaukee in a couple hours to check in for the show tomorrow. This prep has been great so far and it's been both climactic and anti...
By Tucker Loken The Good The practice of intra workout supplementing with calorie free amino acids, simple carbs and very quick digesting protein has some great logic and proven results behind it. For bodybuilders, the...
By Tucker Loken Training for size and training for strength are two different concepts. Training for size doesn’t mean you’re trying to move the most weight possible, it means you’re trying to use the...
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