This week has gone well so far. I've finally started to see my hamstring creeping through and it's given me some extra confidence for that extra push this next month. I don't hold...

This week has gone well so far. I've finally started to see my hamstring creeping through and it's given me some extra confidence for that extra push this next month. I don't hold...

I got some brotherly advice a few weeks back that I'm really grateful for. I talked with one of the local pros at Gold's, Will Harris, a while back about doing nationals when I...

Food got a little low this week and I continued to drop too fast. I dropped another couple pounds by the middle of the week so I talked with Noel and he wanted...

This last week kicked ass. We just made a small change to my diet and I started dropping quickly. My fats were already pretty low and Noel had me take out the rest...

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