This week has gone well so far. I've finally started to see my hamstring creeping through and it's given me some extra confidence for that extra push this next month. I don't hold...
This week has gone well so far. I've finally started to see my hamstring creeping through and it's given me some extra confidence for that extra push this next month. I don't hold...
I got some brotherly advice a few weeks back that I'm really grateful for. I talked with one of the local pros at Gold's, Will Harris, a while back about doing nationals when I...
Food got a little low this week and I continued to drop too fast. I dropped another couple pounds by the middle of the week so I talked with Noel and he wanted...
This last week kicked ass. We just made a small change to my diet and I started dropping quickly. My fats were already pretty low and Noel had me take out the rest...