26 Nov

Accept What Your Goals Are: What Do You Want to Be Best At?

By Tucker Loken What is it that you really want to get out of the time you spend in the gym? Do you want to get as strong as possible? Do you want to...

Tucker: Temptation

This week was rife with temptation. The pancakes and goodies last week helped tide me over for a little bit, but after a few workouts back I was back to feeling pretty tired....

16 Nov

Tucker: Deload and IHOP

After last weeks shenanigans I was beat.  When I finally let my body rest it went into full rest mode. I took a few days off but even when Sunday came around I was...

13 Nov

Tucker: On the 7th day, he rested

I did something I've never done this week. I worked out 6 days in a row. Ever since high school I've been reading in magazines about how bodybuilders do 6 on 1 off...

Tucker: A change of pace

I've been cutting down the time on my workouts to right around 30 minutes of actual weight lifting and I'm feeling great. I was feeling myself getting dragged down and tired off and...