I’ve gotten a couple workouts in this week, but realized that all the hobbling around I was doing wasn’t helping my foot get any better. It’s good enough to use one crutch and...
Holy guacamole. Up 15 lbs since a week ago right before the show. I was 192 last Friday morning, and 207 this morning. Some of its fat because I’ve been indulging probably more...
A word of caution to all ex gymnasts or would be acrobats doing bodybuilding shows - don’t do flips in bare feet on the stage!
Okay, so there I am in the pump up...
Okay! Done and done. Things went well and my hams ended up coming back last night, so it was the correct call from Noel to have me eat more. Something similar to this...
... And they might have gotten away with it if it wasn’t for those pesky kids and that dog!
Man! What a bummer. My hams and glutes have always been a stubborn area, and...