Tucker: What are Sundays for?
Resting up! Yesterday was great, I slept in, grabbed some coffee with a friend I haven’t seen in a while, came home and got an arm workout in at my apartments fitness center,...
09
Oct
30
Sep
Tucker: Honey… I shrunk my legs
I worked my quads for the first time since June this week. I gotta say, squat free life is pretty fun for a while, but I had to get back to it. https://instagram.com/p/BZprJMRjTjR/ My knee...
26
Sep
Tucker: An unexpected delay
Well! I've been absent for almost a month now. I mentioned feeling my throat swell up and feeling a lot of fatigue a few weeks ago. I thought all I'd need was a...
17
Sep
The Art of the Four Week Prep
By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win. Leading up to the show I had been posting a lot about rapid changes that...
27
Aug
ZERO FATS!
By Tucker Loken Alright folks, here it is, here is the secret. This is how I got ready for my most recent show – zero added fats, moderate carbs and plenty of protein. Because...
