This week ran into a speed bump, but it was worth it because I got to apply what I've learned in the last year. I had been doing a chest/biceps, shoulders/triceps, back, off, repeat...
"Po guan, po shuai" is one of my favorite idioms, and it translates to "If the vase is broken, you might as well smash it" I'm not sure why, but this week my appetite...
By Tucker Loken I've been going to see Craig Liebenson at LA Sports and Spine for a couple weeks now. So far it's been an awesome experience, and there are a few really good...
Man, I feel good. I took a few extra days off last week and hit chest and back for one day, and shoulders and arms another. I took it as a good mental...
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