By: Tucker Loken It’s hot, it’s new, it’s super effective, why isn’t it for you? When I think of carb cycling, I think of those $170 Nike weightlifting shoes. They are useful, fancy, endorsed by...
By: Tucker Loken After the seminar with Brian in Grand Rapids the other week, it got me thinking as to what are the most common questions I get from powerlifters regarding bodybuilding type training,...
By: Tucker Loken-Dahle  A big part of 10/20/Life, and what attracts a lot of people to it is the emphasis on injury prevention. Everyone on the team has their own stories of when they’ve...
By Tucker Loken Anyone who’s taken an econ class has heard about game theory. Well here’s my take on it, I call it GAIN theory. [wa-wps] We make economic decisions every day in life – Organic...
1.Stronger=Bigger Let’s face it; a stronger muscle is a bigger muscle. I took some time away from focusing on hypertrophy work and really hammered the big 3. What happened? I grew. The switch up...
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