Powerbuilding: How Important is ROM?
By: Tucker Loken How important is range of motion on exercises? A lot of powerlifters who want to try out a bodybuilding plan are purists – They always want to do full range of motion...
06
Nov
26
Oct
Why I Don’t Like Carb Cycling
By: Tucker Loken It’s hot, it’s new, it’s super effective, why isn’t it for you? When I think of carb cycling, I think of those $170 Nike weightlifting shoes. They are useful, fancy, endorsed by...
06
Oct
Q&A for the 10/20/Powerbuilder
By: Tucker Loken After the seminar with Brian in Grand Rapids the other week, it got me thinking as to what are the most common questions I get from powerlifters regarding bodybuilding type training,...
25
Aug
The Injury Chronicles
By: Tucker Loken-Dahle  A big part of 10/20/Life, and what attracts a lot of people to it is the emphasis on injury prevention. Everyone on the team has their own stories of when they’ve...
23
Jun
How Can We Be Economical In Our Training?
By Tucker Loken Anyone who’s taken an econ class has heard about game theory. Well here’s my take on it, I call it GAIN theory. [wa-wps] We make economic decisions every day in life – Organic...
