Assistance Work – Does it Matter?
You have to be ready for a fast-paced meet, but also not so tuned to a fast-paced training style that a drawn-out, 12hr meet destroys you and puts you to sleep. Everything is...
03
Apr
10
May
IMPROVE SPEED, POWER, AND NEURAL DRIVE WITH THIS EXERCISE
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
04
Mar
A Proposition for a Paradigm of Planning Your Personal Periodization
The 2hrs you might spend training per day can be greatly enhanced by the approach you take in the other 22hrs. If your training is periodized or phasic, why shouldn’t your diet and...
2 Steps Against Injury
The mind is a powerful tool. If you learn to train the mind while the body heals, you'll be priming yourself for a healthy return to sport when the time is right....
11
Feb
An Honest Personal Review of CBD
This is the first time that I have really used a product that I felt was over exaggerated and I came out of it with a different thinking. Consider using CBD for any...
