Trip to St Louis for a collab with Squat University
It’s been a long time, but I will start blogging again. I hope you like the changes we have made to PRS over the last few months, and I plan on writing a...
21
Nov
11
Jun
Back Resilience Coaching with Brian Carroll-2
Some with more complicated back cases will need IN-PERSON assessment, coaching, and progress assistance. At the same time, others want to be virtually coached through the evaluation and wish to avoid the pressure...
11
May
Why the McGill Method MUST be Different than traditional physical therapy
In Stu's words, "If someone can get better from going to the chiro or physio, I'm thrilled, I pray that this happens, but this is not the person we see. We don't see...
11
May
Correctly doing the McGill Big 3 EliteFTS article
This article aims to help those who want to utilize the McGill Big 3 and clarify things I see from clients daily, and you knew this was coming: people on the internet. The...
01
May
Training the CORE for Strength Athletes by Dr. McGill Part 3
You don't want to get loose, then try to correct. You want to get stiff, pull the slack out of the spring.. stiff, stiff, stiff to realign the line of drive through your...
