If You Hire a Coach – Be Coachable!
By Danny Bellmore You have made the choice to hire a coach in an effort to gain guidance, and to point you in a better and more specific direction for your training needs. After...
19
Jan
26
Dec
Locked Limbs: The True Sign of Un-Athleticism
By Tucker Loken Here’s something that makes me shudder every time I see it - Hyperextended knees on the squat and deadlift. Here’s my big qualm with it - Besides doing hell on your...
27
Nov
Things I’ve learned From Being a Part of Team PRS: Part 1
By Brian Carroll Being a part of a team so diverse as PRS, I’ve been lucky enough to get to know quite a few very gifted, talented and cool people. But cool is only...
20
Nov
Balance the Unbalanced: The Importance of Having an Offseason
By Lisa Guggisberg For me offseason is a time to return to a “normal” life. My mindset changes from meet prep mode during offseason and I balance my life scales. As Brian discusses in...
07
Nov
How My Meet PRs Were Made 6 Months Ago: The Importance of Having a Plan
By: Derek Wilcox The number one most common thing that people asked me about a powerlifting training plan is the fabled "meet peaking plan". I remember many years ago thinking that this is the...
