Coaching Archives - Power Rack Strength

24 Oct

You’re Not Your MRI: Understanding the Full Picture

In many cases, the MRI doesn’t tell the full story. Sometimes, as the body heals, the images improve dramatically. Other times, they hardly change at all—but the person feels and functions far better....

22 Oct

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

Let’s get something straight right from the start: almost every injury I see in the clinic starts with a squat or deadlift. Four out of five, easily. And most of those injuries? They...

15 Oct

The Broken Aren’t Weak… They’re Misled.

Recently, Grant Broggi posted a video titled “‘Exercise Scientist’ is Wrong About Deadlifts,” where he took short clips of Dr. Stuart McGill’s podcast completely out of context and referred to him as an...

03 Oct

MRI Case Study: Why They Matter and Why They Don’t Tell the Whole Story

When it comes to back pain, hip pain, or even symptoms that show up in the legs, people are often told two very different things. Sometimes they’re scared into thinking their MRI is...

26 Sep

Faith, Recovery, and the Responsibility of Helping Others

When I sit down with Dr. Lysander Jim, one thing that always resonates with me is just how much responsibility comes with the work we do. He talked about the challenge of only...

You’re Not Your MRI: Understanding the Full Picture

When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell

MRI Case Study: Why They Matter and Why They Don’t Tell the Whole Story

Faith, Recovery, and the Responsibility of Helping Others

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