As usual with addicts like myself and others, once you start that ball rolling again it is damn near impossible to stop. They become a part of you that you feel you cannot...
Have you ever thought about how difficult it would be to keep your training consistent when you work shift work?...
Training while traveling can create a challenge for well laid out plans. A missed session or two isn’t going to break your training. Enjoy the travel and be active but don’t sacrifice your...
Despite what your mom and society have said, you’re not the center of the universe. You much co-habitat with others. It makes your life and the lives of those around you easier when...
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
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