Silence Your Inner Eeyore
Change is something that the human organism tries to avoid at all cost.  It’s goal is homeostasis, or maintenance of the status quo. It is biologically wired in this fashion to ensure our...
10
Dec
07
Dec
Competition Day and the Mental Game
Preparation of the athlete does not end with prep. Be a part of the successful day and make sure your athlete is successful....
30
Nov
16
Nov
Giving Back
One of the most powerful parts of strength sports is the community. Play your role in building it by helping others....
