By: Brian Carroll 10/20/Life Warm-Up As I cover in 10/20/Life and in my articles; a good warm-up is paramount for longevity and performance in both the short and the long term. I talk about the...
By: Brian Carroll I’ll be covering an obscure or special assistance movement each week that I feel is important and should potentially be considered as an addition to your programming in some capacity. One Arm...
Question 1: "Do you like a 5x5 program?" Question 2: "What is considered overtraining?" https://www.youtube.com/watch?v=CFgLcMLN49w&feature=youtu.be Question 1: "What to eat on a limited budget to bulk?" Question 2: "Low bar or high bar on squat?" Question 3: "3...
By: Brian Carroll "What should rest periods be with 10/20/Life?" This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions...
By: Brian Carroll I’m going to throw out 5 deadlift tips at you that I would have benefited from knowing years ago. How many of you started deadlifting without a damn idea what you...
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